9 Mental Health Resolutions for the New Year


Not all New Year’s resolutions focus on finances, weight, and general health, some extend to mental health as well. Here we have some mental health resolutions that are solid goals not only this year, but every year. You can share these with your clients who struggle with change, and help them regain their sense of balance. I will commit myself … Read More

Tips for managing the Holiday Blues

Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone. Seek help from professional mental health services, maintain your self-care routines and include mindfulness practices into your days as you approach 2018. Stay In TherapyAlthough the holiday season is overwhelmingly busy, … Read More